{"id":1278,"date":"2020-06-20T14:10:59","date_gmt":"2020-06-20T08:40:59","guid":{"rendered":"https:\/\/www.defencewardsmatrimony.com\/blog\/?p=1278"},"modified":"2020-06-20T14:11:04","modified_gmt":"2020-06-20T08:41:04","slug":"how-mental-illness-affects-relationships","status":"publish","type":"post","link":"https:\/\/www.defencewardsmatrimony.com\/blog\/how-mental-illness-affects-relationships\/","title":{"rendered":"How Mental Illness Affects Relationships"},"content":{"rendered":"\n<p>For any kind of relationship to function smoothly, there are various factors that play an important role.<\/p>\n\n\n\n<p>These are compatibility, love, respect, compromise, being supportive etc.<\/p>\n\n\n\n<p>It is both sad and worrisome to know that sound mental health being such an important factor never earns any recognition. To have a fruitful and healthy relationship, a sound mental health should be given utmost priority.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"369\" height=\"501\" src=\"https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2020\/06\/photo-1516027828283-84217f09f3c4.jpg\" alt=\"\" class=\"wp-image-1281\" srcset=\"https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2020\/06\/photo-1516027828283-84217f09f3c4.jpg 369w, https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2020\/06\/photo-1516027828283-84217f09f3c4-221x300.jpg 221w, https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2020\/06\/photo-1516027828283-84217f09f3c4-1x1.jpg 1w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<p> The relationships we form as children and young people are predictors of our future mental health and well-being.               For our mental health, having few close relationships has been linked to higher rates of depression and stress. However, as we get older, relationships often get forgotten as life gets busier with work and commitments. Instinctively, we recognize that relationships are important but we often overlook that it requires an investment of time to maintain good relationships. <\/p>\n\n\n\n<p> The Mental Health Foundation believes we urgently need a greater focus on the quality of our relationships. We need to understand just how fundamental relationships are to our health and well-being. We cannot flourish as individuals and communities without them. In fact, they are as vital as better-established lifestyle factors, such as eating well, exercising more and to avoid consuming alcohol etc.<\/p>\n\n\n\n<p>A mental illness\u2014including\u00a0post-traumatic stress disorder, major depressive disorder,\u00a0generalized anxiety disorder, and\u00a0alcoholism\u2014can also affect\u00a0a person\u2019s relationships. There may be no relationship more affected by mental illness than the intimate relationship between partners.<\/p>\n\n\n\n<p>The good news is that it\u2019s possible to be in a healthy, loving, and long-term partnership with someone who has a mental illness. If this is relevant to you, be aware of the unique challenges you and your partner may face, and utilize resources and strategies that will help you grow and nurture your relationship.<\/p>\n\n\n\n<p><strong>Things you can do<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Give time:<\/strong>\u00a0put more time aside to connect with friends and family.<\/li><li><strong>Be present:<\/strong>\u00a0it can be tempting to check your phone, Facebook messages or even work emails when with family and friends. Try to be present in the moment and be there for your loved ones, and switch out of work mode whenever possible.<\/li><li><strong>Listen:<\/strong>\u00a0actively listen to what others are saying in a non-judgmental way and concentrate on their needs in that moment.<\/li><li><strong>Be listened to:<\/strong>\u00a0share how you are feeling, honestly, and allow yourself to be listened to and supported.<\/li><li><strong>Recognize unhealthy relationships:<\/strong>\u00a0being around positive people can make us happier; however, our well-being can be negatively affected by harmful relationships, leaving us unhappy. Recognizing this can help us move forward and find solutions to issues.<\/li><li><strong>Seek professional help<\/strong>: Use whatever resources are relevant to you and within your means. Both\u00a0couples\u00a0counseling\u00a0and individual counseling may be appropriate.<\/li><li> <strong>Have realistic expectations<\/strong>: You can\u2019t demand that someone change who they are nor expect them to meet all your needs at all times; this is true for all relationships. Equally, you don&#8217;t have to violate your boundaries in order to maintain the relationship. Find a way to compromise and grow\u00a0so both of you feel safe and supported. <\/li><\/ol>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.defencewardsmatrimony.com\">www.defencewardsmatrimony.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For any kind of relationship to function smoothly, there are various factors that play an important role. These are compatibility, love, respect, compromise, being supportive etc. It is both sad and worrisome to know that sound mental health being such an important factor never earns any recognition. To have a fruitful and healthy relationship, a<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","hentry","category-matrimony"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Mental Illness Affects Relationships - Defence Wards Matrimony<\/title>\n<meta name=\"description\" content=\"Quality matches from the defence community\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defencewardsmatrimony.com\/blog\/how-mental-illness-affects-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mental Illness Affects Relationships - Defence Wards Matrimony\" \/>\n<meta property=\"og:description\" content=\"Quality matches from the defence community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defencewardsmatrimony.com\/blog\/how-mental-illness-affects-relationships\/\" \/>\n<meta property=\"og:site_name\" content=\"Defence Wards Matrimony\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/defencewardsmatrimony\/?ref=bookmarks\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/defencewardsmatrimony\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-20T08:40:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-20T08:41:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2020\/06\/photo-1516027828283-84217f09f3c4.jpg\" \/>\n<meta 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