{"id":587,"date":"2018-11-17T15:16:02","date_gmt":"2018-11-17T09:46:02","guid":{"rendered":"https:\/\/www.defencewardsmatrimony.com\/blog\/?p=587"},"modified":"2018-11-17T15:17:04","modified_gmt":"2018-11-17T09:47:04","slug":"coping-with-anxiety-after-a-breakup","status":"publish","type":"post","link":"https:\/\/www.defencewardsmatrimony.com\/blog\/coping-with-anxiety-after-a-breakup\/","title":{"rendered":"Coping With Anxiety After A Breakup"},"content":{"rendered":"<p>Whether your relationship lasted six\u00a0months or three years, the stress after a break up can be tough. It can leave you feeling mentally, emotionally, and physically drained. This is completely normal and it&#8217;s important to be patient with yourself during the breakup recovery process. It is not uncommon to feel anxious after a breakup. Many people worry about their choices and what the future holds. <a href=\"http:\/\/www.defencewardsmatrimony.com\">Will there ever be another love?<\/a><\/p>\n<p><em>What if I feel like this forever?&#8221;, &#8220;Will I ever be able to forget him\/her?&#8221;<\/em>\u00a0These types of thoughts are perfectly natural. And it sure will cross your mind. And although it&#8217;s also natural to seek immediate relief from distressing thoughts and feelings, this is actually a good time for introspection and self-reflection. Not taking any immediate action might later affect your health adversely.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588 aligncenter\" src=\"https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2018\/11\/Breakup-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2018\/11\/Breakup-300x225.jpg 300w, https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2018\/11\/Breakup-768x576.jpg 768w, https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2018\/11\/Breakup-400x300.jpg 400w, https:\/\/www.defencewardsmatrimony.com\/blog\/wp-content\/uploads\/2018\/11\/Breakup.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In the meantime, there are plenty of\u00a0mindfulness skills\u00a0which go hand-in-hand with managing social anxiety and which can help you manage your breakup.<\/p>\n<ul>\n<li><strong>Be mindful of your experience-\u00a0\u00a0<\/strong>Be aware of how your body is reacting to the stress and pain of the breakup and how your anxious inner-monologue is performing. You\u2019ll notice the triggers which lead to feeling out of control and also catch all of those judgemental thoughts before you start to believe them.<\/li>\n<li><strong>Would and could \u2013 not should-\u00a0\u00a0<\/strong>Whether the breakup was down to you or your partner, you must acknowledge the real feelings that you experienced \u2013 whether that\u2019s anger, hurt or betrayal. Don\u2019t dwell on what should have happened \u2013 acknowledge the emotions and the mistakes, and ask yourself how you could have done things differently.<\/li>\n<li><strong>Let go of who you were-\u00a0\u00a0<\/strong>Change is always tough to deal with, and loss doubly so. By focusing on who you are now and finding the potential and the truth in what you find special, you\u2019ll go a long way to banishing those cravings for the past.<\/li>\n<li><strong>Find help with others\u2019 experiences-<\/strong>\u00a0 \u00a0Although a large part of dealing with grief is to find your own peace, there are plenty of others out there who understand your emotions. Whether it\u2019s an online group, friends and family or a counselling session, being able to voice your emotions and hear how others deal with a breakup can be extremely beneficial.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.defencewardsmatrimony.com\">Relationships\u00a0<\/a>are an integral part of who we are both as individuals and as a race \u2013 I hope you\u2019ve gained some help or insights from our blogs on this subject.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.defencewardsmatrimony.com\">www.defencewardsmatrimony.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether your relationship lasted six\u00a0months or three years, the stress after a break up can be tough. It can leave you feeling mentally, emotionally, and physically drained. This is completely normal and it&#8217;s important to be patient with yourself during the breakup recovery process. It is not uncommon to feel anxious after a breakup. Many<\/p>\n","protected":false},"author":2,"featured_media":588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping With Anxiety After A Breakup - Defence Wards Matrimony<\/title>\n<meta name=\"description\" content=\"Quality matches from the defence community\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defencewardsmatrimony.com\/blog\/coping-with-anxiety-after-a-breakup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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