5 Keys to maintain a healthy relationship during this Pandemic – https://www.defencewardsmatrimony.com/

The end of the tunnel may be a long way off, but if we treat it with the utmost seriousness, keep our social distance, wash our hands regularly, and look out for each other, we can stop the spread of the virus and reach the light at the end. When we emerge, huge numbers of people will hopefully want a more caring, cooperative approach to life, and a new kind of economy, based less on greed, selfishness and the destruction of nature, and more on the economics of kindness. – https://www.defencewardsmatrimony.com

But now the question is how to stay sane and keep your relationship going strong during this pandemic? After several weeks, you might find that all that extra togetherness is overwhelming. How do you maintain harmony and not drive each other crazy? – https://www.defencewardsmatrimony.com/

Listing down few keys/ways that will help you keep your relationship healthy-

Maintain self-care and a routine

Self-care is essential. With everyone’s schedule changed, it’s important to establish and maintain some kind of a routine.Try sticking to regular sleep hours, waking up on time, making the bed and getting dressed each day. Eating nutritious foods is important, too.

Scheduling breaks, such as a midday yoga video or mediation session, can break up the day and help partners stay grounded. – https://www.defencewardsmatrimony.com/

Beware substance use and abuse

Increased stress can aggravate habits such as smoking or substance abuse, including drinking more alcohol.Too much alcohol can set the stage for unhealthy interactions. – https://www.defencewardsmatrimony.com/


Go outside together

Exercising outdoors together can be a powerful way to reduce stress and strengthen positive connections.

For couples that are used to spending time in the gym, it might require some changes to keep up with fitness and exercise when you can’t work out on machines or take live classes. Partners can go for a run or a bike ride, dig in the garden, or even just take a walk together. – https://www.defencewardsmatrimony.com

Couples who are more sedentary can start a healthy habit, such as a regular walks outdoors together during this time.

Broaden your support system

Your partner is just one person, no matter how amazing, leaning on any single individual for all your emotional needs just because you’re under the same roof is not going to help you keep your relationship strong and healthy.

It’s important for both people in the relationship to stay connected with family and friends who can be available for them, especially as time wears on with continuing physical distancing measures.

Talk with other people on the phone and use technology to keep your support network intact.- https://www.defencewardsmatrimony.com

Empathize

Everyone feels vulnerable at times, both as kids and as adults. Feeling vulnerable is likely to provoke feelings of insecurity, fear, pain, and sadness. When we are willing and able to access these experiences of ourselves as they really are, we are better equipped to empathize and compassionately connect with others who, after all, also experience feeling vulnerable.

www.defencewardsmatrimony.com


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